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Hallsburg, TX - Dallas United Crew (DUC), North Texas’s biggest and fastest rowing team, did not disappoint at the 2023 Texas State Championships. DUC entered...
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Starting a fitness journey can be exciting and nerve-wracking all at the same time. Trying to figure out a reasonable diet, how much weight to use, or even who...
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Shelton's experienced Varsity Football Defensive Coordinator Ed Barry is Shelton's new Varsity Football Coach. He has been Shelton's Varsity Football Defensive...
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Stretching, either you love it or you hate it; however, I am going to make a case for why stretching should not be overlooked or undervalued. Stretching...
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Seattle, WA – For the first time in program history, on March 25 th , select crews of Dallas United Crew (DUC) raced in the 2023 Husky Open, trying their speed...
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Lisa Miller – Guest Contributor
Mar 8 2023
Austin, TX - Dallas United Crew (DUC) took to the waters of Lady Bird Lake in Austin for their first regatta of the 2023 Sprint Season. Winter training focused...
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Hannah Pittman – Guest Contributor
Mar 7 2023
Strong shoulders are essential for overall upper body strength, stability, and mobility. The shoulders are one of the most complex and important joints in the...
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Hannah Pittman – Guest Contributor
Feb 28 2023
Ready to make your legs high heel ready? Or maybe you are ready to complete a marathon or race in a shorter time? Your calf muscles are a great place to start...
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Dallas, Texas – Dallas United Crew raced and won big at S.W.E.A.T (Southwest Amateur Ergometer Tournament), hosted by Jesuit College Preparatory School. In...
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Private workouts offer a range of benefits for individuals looking to improve their physical health and fitness levels. They are one of the most effective and...
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