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Why Fermented Foods Should Be a Part of Everyone's Diet
Dr. Nikki Porteus
Dec 5 2015
Due to a fast-paced lifestyle, Western culture as become more and more saturated with processed and packaged foods. With an ever-growing population, even our...
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Are Your Glutes Sleeping on the Job?
Dr. Nikki Porteus
Feb 21 2015
Because a majority of us sit behind a desk all day, our glutes are asleep. Much like the phrase "Use it or lose it", our brain forgets that our glutes are...
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Why are Probiotics so Important?
Dr. Nikki Porteus
Jan 24 2015
Most people aren't aware that 80% of our immune system is located in our digestive tract. When our gut lining is healthy, our immune system is strong. With that...
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Chiropractic Care & Pregnancy
Dr. Nikki Porteus
Jan 13 2015
Pregnancy is a time in which a woman makes some very important decisions regarding her healthcare and birth team. While several components contribute to the...
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Did You Know That Children Benefit From Chiropractic Care?
Dr. Nikki Porteus
Jan 7 2015
According to the International Chiropractic Pediatric Association over 68 million pediatric chiropractic visits took place in 2013. Typically, people think that...
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